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Healthcare Before 65: The Gap Most Retirees Forget to Budget For

You've saved diligently in your 401(k), mapped out your Social Security strategy, and maybe even paid off your mortgage. But there's a critical expense many early retirees overlook: health insurance in the years before Medicare eligibility at 65.
January 10, 2026
59 min read
Updated January 10, 2026
Healthcare Planning
Early Retirement
Retirement Planning
Healthcare Before 65: The Gap Most Retirees Forget to Budget For

The $50,000 Surprise No One Talks About

Imagine this: You're 62, finally ready to retire after decades of hard work. You've calculated your expenses, reviewed your investment portfolio, and determined you can live comfortably on your retirement savings. Then reality hits. Without employer-sponsored health insurance, you're suddenly facing $1,200 per month or more for coverage, potentially costing over $40,000 before Medicare begins at 65.

If you're planning to retire before age 65, this gap between your employer's health insurance and Medicare eligibility represents one of the most underestimated expenses in retirement planning. Yet it's absolutely critical to get right.

Why Healthcare Before 65 Catches People Off Guard

Illustration for Healthcare Before 65: The Retirement Expense Most People Underestimate

For most of your working life, employer-sponsored health insurance feels almost invisible. You pay your portion through payroll deductions, your employer covers the rest, and you don't think much about the true cost. According to the Kaiser Family Foundation, the average employer-sponsored family plan cost over $23,000 annually in 2023, with employers typically covering about 73% of that premium.

When you retire early, you suddenly become responsible for the entire premium. This shift happens right when you're also adjusting to living on a fixed income, making it a double financial adjustment.

The challenge intensifies because healthcare costs rise significantly as you age. A healthy 40-year-old might find decent coverage for $400 per month. That same person at 62? Easily $1,200 or more for comparable coverage. Insurance companies can charge older adults up to three times more than younger adults under current regulations.

Your Coverage Options: Understanding the Landscape

Let's break down your realistic options for health insurance between retirement and Medicare eligibility. Each has distinct advantages, costs, and considerations.

Illustration for Healthcare Before 65: The Retirement Expense Most People Underestimate

COBRA: Extending Your Employer Coverage

The Consolidated Omnibus Budget Reconciliation Act (COBRA) allows you to continue your employer's health insurance plan for up to 18 months after leaving your job. Here's what you need to know:

  • Coverage continuity: You keep the exact same plan, doctors, and prescription coverage without interruption
  • Cost reality: You pay 102% of the full premium (the extra 2% covers administrative fees). If your employer was covering $15,000 annually, you now pay that plus your portion
  • Time limit: Maximum 18 months, though certain circumstances can extend this to 36 months
  • Election window: You have 60 days from your last day of work to elect COBRA coverage

COBRA makes sense if you have ongoing medical treatment, prefer your current doctors, or plan to work part-time within 18 months. It's typically the most expensive option but offers the smoothest transition.

ACA Marketplace: Income-Based Coverage

The Affordable Care Act marketplace (also called the Health Insurance Exchange) offers private insurance plans with potential subsidies. This option deserves serious consideration because it can be surprisingly affordable with proper planning.

Premium tax credits reduce your monthly costs based on your household income. For 2024, if your income falls between 100% and 400% of the federal poverty level (roughly $15,000 to $60,000 for an individual), you likely qualify for subsidies. These aren't loans; they're real reductions in what you pay.

Here's where retirement planning gets strategic: Your Modified Adjusted Gross Income (MAGI) determines your subsidy. This includes wages, Social Security benefits, investment income, IRA distributions, and other taxable income. But it doesn't include Roth IRA distributions or loans from your 401(k).

Cost ranges for marketplace plans:

  • Without subsidies: $700-$1,500+ per month for individuals age 60-64
  • With subsidies: $200-$600 per month for the same coverage
  • Deductibles typically range from $1,000 to $8,000 depending on the plan tier (Bronze, Silver, Gold, Platinum)

The marketplace offers a special enrollment period when you lose employer coverage, so you're not limited to the annual open enrollment window.

Spouse's Employer Coverage

If your spouse still works and has employer-sponsored insurance, you can typically join their plan. This often represents the most cost-effective option, though you'll pay the family or spousal coverage rate. Review your spouse's next open enrollment period, as losing your own coverage typically triggers a special enrollment opportunity.

"Healthcare costs in early retirement can easily consume 20-30% of your annual budget, yet many people spend more time planning their vacation than planning for this coverage gap."

fidser. Financial Planning Research

The Real Numbers: What to Budget

Let's talk realistic budgets. These figures are based on 2024 averages, though costs vary significantly by state, age, and health status.

Single person retiring at 62:

  • COBRA (if available): $800-$1,200 per month for 18 months = $14,400-$21,600 total
  • ACA marketplace without subsidies: $900-$1,400 per month for 36 months = $32,400-$50,400 total
  • ACA marketplace with subsidies: $300-$700 per month for 36 months = $10,800-$25,200 total

Married couple both retiring at 62:

  • ACA marketplace without subsidies: $1,800-$2,600 per month for 36 months = $64,800-$93,600 total
  • ACA marketplace with subsidies: $400-$1,200 per month for 36 months = $14,400-$43,200 total

These figures cover premiums only. Add annual deductibles ($3,000-$8,000), copays, and coinsurance for your complete picture. A realistic healthcare budget before Medicare should account for $15,000-$25,000 annually per person.

Strategic Planning: Making Healthcare Costs Manageable

Smart retirement planning means optimizing your approach to minimize healthcare costs without sacrificing necessary coverage. Here are strategies that actually work:

Time your retirement strategically. Retiring in November or December means you can elect COBRA, which covers you through the end of the following year. This maximizes your COBRA period and delays marketplace enrollment.

Manage your retirement income carefully. Since ACA subsidies depend on your MAGI, how you generate retirement income matters enormously. Drawing from a Roth IRA instead of a traditional IRA can keep your taxable income lower, potentially qualifying you for larger subsidies. Similarly, delaying Social Security increases your subsidy eligibility in early retirement years.

Consider an HSA strategy. If you had a high-deductible health plan with a Health Savings Account, those funds remain available tax-free for qualified medical expenses at any age. If you're planning early retirement years in advance, maximizing HSA contributions now creates a dedicated healthcare fund for later.

Evaluate the math annually. Your optimal coverage choice might change each year as your circumstances evolve. When COBRA ends, reassess marketplace options. If your income changes, your subsidy changes too.

Common Mistakes to Avoid

Assuming you can't afford to retire early because of healthcare costs. Many people dismiss early retirement entirely when they see unsubsidized marketplace rates. But with proper income planning, subsidies can make coverage affordable.

Forgetting about the COBRA election deadline. You have 60 days to elect COBRA, but coverage is retroactive. Some people skip it initially, then elect it only if they need medical care. While this works, it's risky if you have an emergency before electing.

Not shopping the marketplace annually. Plans, prices, and subsidies change every year. What worked last year might not be optimal this year. Always review your options during open enrollment.

Underestimating total healthcare costs. Premiums are just the beginning. Budget for deductibles, prescription costs, dental, and vision care (which Medicare doesn't fully cover even after 65).

Taking large IRA distributions without considering subsidy impact. A single large traditional IRA withdrawal to buy a car or fund a major expense can spike your income for that year, potentially eliminating your ACA subsidies and costing thousands in additional premiums.

When Medicare Finally Arrives

Medicare eligibility begins the month you turn 65. Your Initial Enrollment Period runs from three months before your birthday month through three months after. Missing this window can result in permanent premium penalties for Part B and Part D coverage.

Standard Medicare (Parts A and B) costs about $175 per month for most people in 2024, significantly less than marketplace or COBRA coverage. However, Medicare has gaps. Most retirees add either a Medigap supplement policy or choose a Medicare Advantage plan, and separately enroll in Part D prescription coverage. Total Medicare costs typically run $300-$500 per month per person, still substantially less than pre-65 coverage.

The transition to Medicare requires active enrollment. It doesn't happen automatically unless you're already receiving Social Security benefits. Mark your calendar and start researching your Medicare options at least three months before your 65th birthday.

Frequently Asked Questions

Can I get health insurance if I retire at 55 or 60?
Yes, absolutely. Your main options are COBRA (for up to 18 months), ACA marketplace plans, or coverage through a working spouse's employer plan. The ACA marketplace is specifically designed to provide coverage regardless of pre-existing conditions, and many early retirees qualify for subsidies that make premiums affordable. The key is planning for this expense in your retirement budget, as you'll need coverage until Medicare begins at 65.
How much does health insurance cost before Medicare if I retire early?
Without subsidies, expect to pay $700-$1,500 per month per person for ACA marketplace coverage, depending on your age and location. However, if your retirement income qualifies you for premium tax credits (roughly under $60,000 for an individual in 2024), your actual cost could be $200-$600 per month. COBRA typically costs $800-$1,200 per month but only lasts 18 months. Your total healthcare budget should also include deductibles and out-of-pocket costs, bringing annual expenses to $15,000-$25,000 per person.
Should I take COBRA or go to the ACA marketplace?
COBRA makes sense if you need continuity with current doctors and treatments, can afford the higher premiums, and only need 18 months of coverage before Medicare. The ACA marketplace is usually better if you're retiring more than 18 months before age 65, have flexibility with providers, or qualify for income-based subsidies. Many people use COBRA initially for seamless transition, then switch to the marketplace after COBRA ends. Calculate both options based on your specific premium quotes and subsidy eligibility before deciding.

Your Next Steps

Healthcare before Medicare represents a significant but manageable expense in your early retirement years. The key is acknowledging this gap exists and planning accordingly.

Start by getting real quotes. Visit Healthcare.gov during open enrollment (November 1 - January 15) or after a qualifying life event. Enter your expected retirement income to see actual premiums and subsidy amounts. Contact your HR department to get your COBRA premium quote.

Then, model different retirement scenarios. What if you retire at 62 versus 64? How do different income levels from various sources (Social Security timing, IRA withdrawals, Roth conversions) impact your healthcare costs? These decisions can save you tens of thousands of dollars.

Remember, this is planning, not advice. Your situation is unique, and working with a qualified financial advisor can help you optimize your specific healthcare strategy as part of your complete retirement plan.

Disclaimer: This article provides educational information about healthcare planning before Medicare and should not be considered financial or medical advice. We are not certified financial planners or licensed insurance agents. Healthcare costs, plan availability, and subsidy eligibility vary significantly based on individual circumstances, location, and current regulations. Always consult with a qualified financial advisor, tax professional, and licensed insurance agent before making healthcare or retirement decisions. fidser. provides planning tools and educational resources but does not provide personalized financial advice.

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fidser.By fidser.
Published January 10, 2026

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